Tandoori Chicken
Juicy chicken legs marinated in a vibrant blend of yogurt, ginger-garlic paste, and warming spices, then grilled until charred and smoky. A North Indian classic that delivers bold flavor with minimal effort.
Ingredients
- 3 lb chicken legs and thighs, skin removed, scored
- 1 cup plain whole-milk yogurt
- 2 tbsp lemon juice
- 1 tbsp ginger-garlic paste
- 2 tsp Kashmiri red chili powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp garam masala
- ¼ tsp ground cardamom
- 1.5 tsp salt
- 2 tbsp vegetable oil
- 1 drop red food coloring (optional)
- 2 tbsp melted butter, for basting
- 1 red onion, sliced into rings
- 1 lemon, cut into wedges
- 2 tbsp fresh cilantro, chopped
Method
- Score the chicken pieces with deep slashes to allow the marinade to penetrate. Place in a large bowl.
- In a separate bowl, whisk together yogurt, lemon juice, ginger-garlic paste, all ground spices, salt, oil, and food coloring if using. Mix until smooth.
- Pour the marinade over the chicken and massage it into every cut and crevice. Cover and refrigerate for at least 4 hours, or ideally overnight.
- Preheat your grill to high heat (500F) or set your oven broiler to high. If using the oven, place a wire rack over a foil-lined baking sheet.
- Remove chicken from the fridge 30 minutes before cooking to take the chill off. Shake off excess marinade.
- Grill or broil the chicken for 12-15 minutes per side, basting with melted butter halfway through, until the internal temperature reaches 165F and edges are nicely charred.
- Flip and cook the second side for another 12-15 minutes, basting again with butter.
- Let the chicken rest for 5 minutes, then serve on a platter with sliced red onion, lemon wedges, and fresh cilantro.
Chef's note: Kashmiri chili powder gives the signature red color without excessive heat. For the most authentic flavor, marinate overnight. A cast iron grill pan works well indoors if you do not have an outdoor grill.
Nutrition per serving
380kcal
42gprotein
6gcarbs
20gfat
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