Salmon and Sweet Potato Baby Mash (7+ Months)
An omega-3 rich mash of flaked poached salmon and sweet potato for babies from around 7 months — oily fish supports brain development and this is a gentle way to introduce it. Safety note: check very carefully for bones, add no salt, and never give honey under 12 months.
Ingredients
- 1 small skinless, boneless salmon fillet (about 100 g)
- 1 medium sweet potato, peeled and cubed
- 3 tbsp baby's usual milk or water
Method
- Steam the sweet potato cubes until completely tender.
- Meanwhile, place the salmon in a small pan, cover with water and poach gently until it flakes easily and is cooked through.
- Flake the salmon with a fork, checking meticulously for any bones — run your fingers through every flake.
- Mash the sweet potato with the milk or water, then stir through the flaked salmon. Blend for a smoother texture for younger babies.
- Cool to lukewarm, test the temperature and serve.
Chef's note: Suitable from around 7 months, once first vegetables are established. The NHS recommends oily fish for babies but no more than two portions a week for girls. Double-check for bones every time. No added salt. Freeze portions for up to 1 month for best flavour.
Nutrition per serving
85kcal
6gprotein
9gcarbs
2.8gfat
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