Lemon Herb Grilled Fish

Delicate white fish fillets marinated in a bright blend of lemon, garlic, and fresh Mediterranean herbs, then grilled to flaky perfection. A light, healthy, and elegant dish that comes together in under 30 minutes.

Ingredients

• 4 white fish fillets (branzino, sea bass, or snapper), about 6 oz each
• 3 tbsp extra virgin olive oil
• 3 tbsp fresh lemon juice
• 1 tsp lemon zest
• 3 cloves garlic, minced
• 2 tbsp fresh oregano, chopped (or 2 tsp dried)
• 1 tbsp fresh thyme leaves
• 1 tbsp fresh parsley, chopped
• ¾ tsp salt
• ½ tsp black pepper
• 1 lemon, sliced into rounds
• 2 tbsp fresh dill, for garnish
• 1 tbsp capers (optional)

Method

1. In a shallow dish, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, parsley, salt, and pepper.
2. Place the fish fillets in the marinade, turning to coat both sides. Let marinate for 15 minutes at room temperature. Do not over-marinate as the acid will begin to "cook" the fish.
3. Preheat your grill or grill pan to medium-high heat. Oil the grates well to prevent sticking.
4. Place lemon slices on the grill first, then lay fish fillets on top of the lemon slices (this prevents sticking and adds flavor). Grill for 4-5 minutes per side, depending on thickness, until the fish flakes easily with a fork.
5. Carefully flip the fish and grill for another 4-5 minutes until cooked through and opaque in the center.
6. Transfer to a serving platter with the grilled lemon slices. Garnish with fresh dill and capers if using. Serve with a green salad and crusty bread.

Chef's note: If using thin fillets, reduce cooking time to 2-3 minutes per side. A fish grilling basket makes flipping much easier and prevents the fish from breaking apart. This also works beautifully in a 425F oven on a sheet pan if grilling is not an option.

Nutrition per serving

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