Hummus
Ultra-smooth and creamy classic chickpea dip whipped with tahini, fresh lemon, and garlic. This Middle Eastern staple is perfect for scooping with warm pita or pairing with a crudite platter.
Ingredients
- 2 cans (15 oz) chickpeas, drained and rinsed
- ⅓ cup tahini, well stirred
- 3 tbsp fresh lemon juice
- 2 cloves garlic
- ½ tsp ground cumin
- ¾ tsp salt
- 3 tbsp ice water
- 2 tbsp extra virgin olive oil
- ½ tsp paprika
- 1 tbsp fresh parsley, chopped
Method
- Process the garlic in a food processor until finely minced. Add tahini and lemon juice and process for 1 minute until thick and creamy, scraping down sides.
- Add the drained chickpeas, cumin, and salt. Process for 2 minutes, stopping to scrape down the sides as needed.
- With the food processor running, slowly drizzle in the ice water. Continue processing for another 1-2 minutes until the hummus is very smooth and light.
- Taste and adjust lemon juice, salt, or garlic to your preference.
- Transfer to a serving bowl and create a shallow well in the center with the back of a spoon. Drizzle generously with olive oil, sprinkle with paprika and fresh parsley.
- Serve with warm pita bread, fresh vegetables, or as part of a mezze platter.
Chef's note: For the silkiest hummus, peel the chickpeas before blending. The ice water trick creates a lighter, fluffier texture. Hummus keeps well in the refrigerator for up to 5 days.
Nutrition per serving
180kcal
8gprotein
20gcarbs
9gfat
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