Chicken Teriyaki
Juicy chicken thighs glazed in a homemade teriyaki sauce with a perfect balance of sweet and savory. This Japanese staple is ready in under 30 minutes and pairs beautifully with steamed rice.
Ingredients
- 2 lbs boneless skinless chicken thighs
- 1 tbsp vegetable oil
- ½ cup soy sauce
- ¼ cup mirin
- 2 tbsp sake
- 2 tbsp brown sugar
- 1 tsp fresh grated ginger
- 2 cloves garlic, minced
- 1 tsp cornstarch mixed with 1 tbsp water
- 1 tbsp sesame seeds
- 2 stalks green onion, sliced
Method
- Whisk together soy sauce, mirin, sake, brown sugar, ginger, and garlic in a small bowl. Set aside.
- Pat chicken thighs dry with paper towels and season lightly with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat. Add chicken thighs and cook without moving for 5 minutes until golden brown on the bottom.
- Flip the chicken and cook the other side for 4 minutes until cooked through (165F internal temperature).
- Pour the teriyaki sauce into the skillet and bring to a simmer. Cook for 3 minutes, turning chicken to coat in the thickening sauce.
- Stir in the cornstarch slurry and cook for 1 minute until the sauce is glossy and clings to the chicken.
- Slice the chicken and serve over steamed rice. Drizzle remaining sauce on top and garnish with sesame seeds and sliced green onion.
Chef's note: For a deeper flavor, marinate the chicken in half the sauce for 30 minutes before cooking. Tamari can be substituted for soy sauce to keep this gluten-free.
Nutrition per serving
380kcal
32gprotein
22gcarbs
18gfat
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